If you want to print out and fill in the 2 forms for CIWW (Cardiff International White Water) before you go – they’re here:
But they must be signed at the centre.
We went to Cardiff International White-water course again the other day – for the second time. http://www.ciww.com/
I have to say it was great fun. Its a bit severe at first, but just tell yourself that it is easy really, and then you can mellow into it. It’s still bloody knackering, though!
Definitely worth a go; if you haven’t been there yet, then you should try to go soon!